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New Mexico Piñon Nut
Nutritional Infomation

Piñons contain 1% of the organic phosphorus compound lecithin, which binds chemically with cholesterol, thus reducing the amount of pure cholesterol in the bloodstream.

100g of pine nuts contain 31g protein, the highest of the nuts and seeds.

2012 Fresh Crop of BIG Piñon
is in!!!

Nutrition Facts Serving Size 20g - (Approx. 22.7 servings per lb.) Amount Per Serving: Calories 190
Calories From Fat 140 %
Daily Value Total Fat 15g - 24%
Saturated Fat 4g - 18%
Total Carbohydrate 9g - 3%
Cholesterol 0mg - 0%
Sodium 0mg - 0%
Dietary Fiber 4g -14%
Sugars 1g Vitamin C 2%
Iron 6%






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